Spiritual direction is a sacred space where you can explore your relationship with God through reflection, prayer, and conversation. A trained spiritual director listens deeply and helps you discern God’s presence and movement in your life. It is not about giving advice but rather accompanying you on your faith journey.

Anyone seeking a deeper connection with God can benefit from spiritual direction. Whether you are in a season of discernment, facing life transitions, or simply longing for a more intimate relationship with God, spiritual direction offers guidance and support.

The frequency of sessions varies based on individual needs, but most people meet with a spiritual director once a month for about an hour. This allows time for prayerful reflection between meetings while maintaining a consistent spiritual practice.

No—spiritual direction is not a substitute for pastoral, biblical, or psychological counseling. Each serves a different purpose in our growth and healing. While counseling often focuses on resolving a specific issue, spiritual direction invites you to notice where God may be present within your story—whether in the questions, the struggle, or the quiet. It’s less about fixing and more about listening, both to your own heart and to the gentle movement of the Holy Spirit. Spiritual direction can be a meaningful companion alongside other forms of care. It doesn’t compete with them—it complements them, offering space to deepen your relationship with God in whatever season you find yourself.

Yes. Confidentiality is a core principle of spiritual direction. Your spiritual director will provide a safe and sacred space where you can share freely, knowing that your conversations remain private. The only exception would be if there is a concern for your safety or the safety of others.

Finding the right spiritual director is a personal process. You may want to look for someone who aligns with your spiritual values, listens well, and creates a space of trust. Many directors offer an initial session to help you discern if the relationship is a good fit.

Our retreats are intentionally designed to create space. Space to slow down, breathe deeply, and become more present to God. Rather than filling your time with back-to-back sessions, we offer gentle rhythms that support rest, reflection, and spiritual renewal. You’ll experience guided prayer practices, moments of quiet, opportunities to engage with Scripture, and time to simply be—with God, with yourself, and, if it’s a group retreat, in community with others. Every retreat looks a little different, but the heart remains the same: to offer a peaceful, welcoming space where the Holy Spirit can do the work of healing and transformation.